Mary Lou's classes are focused on balance, alignment and gently strengthening the core. She has been practicing for over 40 years and is passionate about sharing the freedom and joy that yoga can bring both physically and mentally to everyone. She believes that correct alignment is everything so that you can benefit from the posture. “It is all about the breathing.” When you change your body you change your mind . Changes might not happen straight away but they do once the seeds are sown, remember, yoga is a journey and not a destination.