Lis's classes are designed to nurture and progress student's in living and enjoying their yoga.
She facilitates this through functional and fun sequences that unwind and transform old patterns of stress and resistance. This allows for a deeper freedom and stability in movement, breath and meditation. Lis compliments the physical development with practical yogic themes to inquire and reflect. These contemplations are in support of meeting the high demands of modern living with renewed clarity and strength.
She celebrates the uniqueness of every body and invites individuals to find balance in their own practice. Her classes skilfully guide students from the foundation of a posture into mindful sequences that allow for exploration in depth or rest. She believes this self connection and receptivity is the true advancement of yoga.
Over the years she's continued to train with incredible pioneers of contemporary yoga and meditation. These teachers include Rod Stryker, Tara Judelle and Sarah Powers.