Virtual Asana Masterclass: Splits
May 30, 2020
- Time: 1:00PM - 2:15PM
- Cost: £12.00
- Member's Cost: £10.80
Join our resident teacher, Becky Farbstein, for a virtual masterclass exploring different challenging yoga poses in more detail! This live-streamed session will focus on splits being an iconic yoga posture that requires mobility in many parts of the legs and hips.
This masterclass will start with a full-spectrum warm up to prepare the body for splits-based postures and then break down several poses in this Asana family including hanumanasana, standing splits (Urdhva Prasarita Eka Padasana) and Eka Pada Koundinyasana II
This masterclass session is ideal for those students who already practise yoga regularly and who are looking to explore and advance their practice.
A link to the live-streamed class will be emailed 10-minutes prior to the class start time with instructions to access the online studio on Zoom.
Becky's classes are both physically and intellectually challenging with a focus on building a steady, strong ujjayi breath. She loves it when people breathe deep, try new things, smile, and sweat profusely.
Becky took her first yoga class at a local gym more than ten years ago, shortly after moving from America to England to attend graduate school. For several years, she practiced Sivananda yoga to help balance the stresses of graduate school. The mental space yoga provides turned out to be the perfect counter-balance for her classic Type-A personality and her career in academia off the mat. With no background in dance, gymnastics, or martial arts, Becky found the physical demands of these styles of yoga both challenging and rewarding.