In Daoism, life is described as the play between yin and yang and in yoga philosophy this is the interplay of masculine and feminine known as shiva & shakti. Our "still point" is the meeting point of these polarities expressing itself as balance and harmony.

This workshop is an extended and deeply nourishing two-hour yin yoga practice finding the yin in the yang and yang in the yin. Prepare for long, juicy holds in this mind-body centring practice. The session will end with a meditation on the Dao energy channels in the body - one is yin, and one is yang, known as the Governor Vessel and Conception Vessel.

The workshop takes place live over Zoom and then a recording of it will be provided meaning you an return to this practice whenever you need to find some balance. A list of yoga props or alternatives that you will need for practice will be provided in advance.

Open to all levels.

This is an amazingly beneficial stand-alone workshop, but also check out Mandy's Yin Pulsation workshop on Monday 3rd May for additional yin yoga magic! Price options available for a single session or both sessions.

Meet Mandy

Mandy Jhamat

Mandy's classes are slow, mindful and meditative. She has been teaching yoga and meditation for 9 years and she co-founded her first yoga business in 2013, Yogasphere that kicked off the rooftop yoga trend with classes held at the top of the Shard. Mandy has also created a wellness programme of yoga and meditation supported by deep colour immersive technology called Spectrum. It is powered by mycoocoon revolutionary technology with Chromatherapist and Colour Expert Pierre Van Obberghen.

Her teachers and inspirations along the way have been Claire Missingham, Jean Hall and Bridget Kramer-Woods and the Prana Vinyasa School with Shiva Rea. She has studied various forms of meditation with Carlos Pomeda, Sally Kempton, and in particular the Osho Active Meditations in Pune.

Book Your Spot

This is an amazingly beneficial stand-alone workshop, but also check out Mandy's workshop Yin Pulsation on Sunday 2nd May for additional yin yoga magic! Price options available for a single session or both sessions .