Restorative Workshop with Adrianna Zaccardi
October 11, 2019
Join Adrianna Zaccardi for a two hour restorative practice, designed to give you the tools to make space for rest, vitality and clarity in your daily life.
We will explore physical postures, breathing techniques, meditation, and intention setting to rest the nervous system and calm the mind. This focus on rest will help the body to move towards balance and peace. Expect long holds, slow transitions and the use of lots of props to support your body's relaxation.