Join Adrianna Zaccardi for a two hour restorative practice, designed to give you the tools to make space for rest, vitality and clarity in your daily life.
We will explore physical postures, breathing techniques, meditation, and intention setting to rest the nervous system and calm the mind. This focus on rest will help the body to move towards balance and peace. Expect long holds, slow transitions and the use of lots of props to support your body's relaxation.
Adrianna's classes are grounded, spacious and designed to guide you from a state of “doing” towards a state of “being” – with yourself, and whatever is present for you on any given day.
This is informed by her belief that it is ultimately your own experience that acts as your greatest authority in this life. Be it through Restorative Yoga, Movement, Mentorship, or Reiki
Her intention is to facilitate the journey back to the True Self – to guide you to feel and remember all that you are.
Date: Friday, October 11th
Time: 6:45PM - 8:45PM