Pregnancy Yoga

Pre & Post Natal Women In Your Yoga Classes with Bridget Woods Kramer

February 2, 2019 2pm - 5pm

Pre & Post Natal Women In Your Yoga Classes *Yoga Teachers Only*

This workshop is aimed at existing 200HR+ yoga teachers, or teachers in training, who wish to deepen their understanding of pregnancy and the post-natal period. We will explore techniques on how to confidently and safely integrate both pre & post natal women into a class, through an asana based practice. You will also learn pre & post natal modifications for common poses as well as gain a deeper understanding of the profound emotional and physical changes that occur during these transformational phases of a woman's life.

About Bridget:

Date: Saturday, February 2nd

Time: 2:00PM - 5:00PM

Cost:

If booking for an additional person, please call 020 8244 5530. Do not book via website or the second person will not have a place reserved.