With every new year there is an opportunity to reinvent, to put our best foot forward, and set up practices that enable us to bring new ideas into creation! This live-streamed workshop with Zara Miranda will help us to move into the re-birthing phase of the year with clear intentions: through a powerful combination of movement, meditation, and manifesting we will shed what we want to leave behind from the year just gone before stepping into the new year with intention.
Zara will guide you through a combination of ritual practices that draw upon the power of the elements followed by a mindful, grounding yoga flow designed to purify and calm the mind, body, and soul.
Once you have connected to your body's sense of understanding and wisdom you will be led through a deep meditation where you will be able to get really clear on your vision and move off the mat feeling relaxed, rejuvenated, and ready for what the year ahead holds.
Zara’s classes are strong and well paced with options offered for beginners and more experienced yogis who are looking to challenge themselves.
Her sense of humour shines through in her teachings and even though her classes can be light hearted at times, she often sets a more spiritual tone.
With an intentional focus on breath Zara encourages her students to delve deeper into not only the physical, but also the mental practices of yoga.