Moving From the Heart Workshop with Pippa Richardson
February 14, 2020
- Time: 6:45PM - 8:45PM
- Cost: £30.00
- Members Cost: £27.00
Compassion to Self is a great act of love. Through reflective practices we will explore the themes of self-love and acceptance and how they impact our every day lives - both on and off the yoga mat.
Through an embodied movement practice, you will be guided to listen to the wisdom of your heart and body. Journaling and meditation practices will support your reflection and you will leave with practical insights on how to develop a loving relationship with Self and others. This workshop intends to be a deeply nourishing evening of self-care, reflection and relaxation - a true gift to your heart and being.
Pippa's teaching encourages intuitive movement as she supports her students in exploring embodiment and developing self-awareness. She has a mindful approach to alignment, which honours the needs for different approaches for individual structures. This aims to build strength and flexibility in both body and mind, encouraging the body to return to its natural state of ease and freedom. Pippa teaches classes and private sessions in London as well as running workshops, talks and retreats across the country and abroad. She is the Founder of 'the girlness project’ - an initiative that seeks to support the emotional and physical wellbeing of young girls and women.