Learn How to Headstand with resident teacher Zara Miranda! Headstand (Sirsasana) is known as the King of asanas because of its many benefits: core strengthening, stress relieving, focus imporiving and more! While turning your perspective upside down can be challenging and sometimes even scary, this workshop will support you in safely accessing this pose.
During this workshop we will start by warming up the upper body, shoulders and core with strengthening work before you are guided step by step into the pose. You don’t need to be able to headstand to attend this workshop as it is designed for students who are working towards their first headstand or those wanting to strengthen their understanding of the pose.
Note: Due to the advanced nature of this pose we recommend you have at least 6 months yoga experience. Not suitable for anyone with back or neck injuries.
Zara's classes are light-hearted and alignment-based with a spiritual focus. Her classes are strong and well paced with options offered for beginners and more experienced yogis who are looking to challenge themselves. Zara's sense of humour shines through in her teachings and even though her classes can be light-hearted, she often sets a spiritual tone. With an intentional focus on breath Zara encourages her students to delve deeper into not only the physical, but also the mental practices of yoga.