Introduction to Headstands

Introduction to Headstands with Zara Miranda

June 9, 2019 3pm - 5pm

Join resident teacher, Zara Miranda for an Introduction to Headstands workshop! Headstand ‘Sirsasana’ is known as the King of asanas because of its many benefits but it’s no surprise that turning your perspective upside down can be challenging and sometimes even scary for many of us which is why this workshop has been designed to dispel the myths and the fear that prevents us from exploring this pose.

During this workshop we will start by warming the body, then we will prepare the upper body, shoulders and core with some strengthening work before you are guided step by step into the pose.

You don’t need to be able to headstand to attend this workshop as it is designed for practitioners who are working towards their first headstand or to those wanting to strengthen their understanding of the pose. We do recommend that due to the nature of this advanced pose it would not be suitable for practitioners with less then 6 months practice under their belt or anyone with neck injuries.

Date: Sunday, June 9th

Time: 3:00PM - 5:00PM

Members Cost: £27.00

Cost: £30.00