Join us for a 4 week foundations course, the perfect opportunity to go back to the basics and develop your yoga practice. Through a mindful and alignment-based approach, this course aims to deepen your connection between body, mind, and breath to discover the many benefits a yoga practice has to offer us - both on and off the mat. You will learn alignment principles for key asana (poses), movement patterns and explore the importance of rest and relaxation. We will work at a pace that ensures everyone will receive personal attention and there will be plenty of time to ask questions and build on your knowledge week by week. This course aims to set the foundation for you to move confidently into drop in classes and hopefully ignite a life-long practice.
These will be weekly 75 minute classes, every Tuesday evening.
*Unfortunately, we cannot offer refunds or credits for any missed classes.*
- Tuesday 3 March
- Tuesday 10 March
- Tuesday 17 March
- Tuesday 24 March
Questions? Email us at firstname.lastname@example.org.
Zara's classes are light-hearted and alignment-based with a spiritual focus. Her classes are strong and well paced with options offered for beginners and more experienced yogis who are looking to challenge themselves. Zara's sense of humour shines through in her teachings and even though her classes can be light-hearted, she often sets a spiritual tone. With an intentional focus on breath Zara encourages her students to delve deeper into not only the physical, but also the mental practices of yoga.