Bridget Woods Kramer

Embodying the Feminine Weekend with Bridget Woods Kramer

February 2, 2019 2pm - 5pm, February 3, 2019 2pm - 5pm, February 1, 2019 6:30pm - 8pm

Join us for a weekend intensive focused on the feminine, full of detailed, hands-on learning with one of London's most experienced and highly-respected yoga teachers, Bridget Woods Kramer.

FRIDAY: Embodying the Feminine Masterclass

In this Masterclass we'll dive into shakti-inspired asana, meditation, chanting and story-telling. We’ll explore and embrace the mysteries of being a woman and the power that lies within us to flow creatively through the changing phases of our life.

SATURDAY: Pre & Post Natal Women In Your Yoga Classes *Yoga Teachers Only*

This workshop is aimed at existing 200HR+ yoga teachers, or teachers in training, who wish to deepen their understanding of pregnancy and the post-natal period. We will explore techniques on how to confidently and safely integrate both pre & post natal women into a class, through an asana based practice. You will also learn pre & post natal modifications for common poses as well as gain a deeper understanding of the profound emotional and physical changes that occur during these transformational phases of a woman's life.

SUNDAY: Yoga for Moon Cycles & Menopause

Our cycles are blessings, not meant to be curses, that offer us a powerful tool of awakening and insight when we understand them and know how to respond to the changes that occur from menstruation to menopause and beyond! In this three hour workshop, we use an asana based practice to dive into how the problems associated with these phases are just opportunities to gain a deeper awareness of our emotional needs, our health and of the power we have to create the life we know deep down we long for!

Dates + Times:

  • Friday, February 1: 6:30PM - 8:00PM
  • Saturday, February 2: 2:00PM - 5:00PM
  • Sunday, February 3: 2:00PM - 5:000PM

Cost:

If booking for an additional person, please call 020 8244 5530. Do not book via website or the second person will not have a place reserved.