July 7, 2018 2pm - 4pm
Join Darren for this two-hour Pilates workshop designed to help you understand what the core actually is and how to activate and strengthen it. By using the key Pilates Principles and the foundation classical Pilates exercises we will learn ways to help relieve back, shoulder and neck pain and improve your posture. We will cover a range of themes:
By the end of this workshop you will connect more with your body, feel stronger and taller, gain more of an insight into what Pilates is and the benefits it offers in your every day life.