Deep Hip Release Workshop with Robyn McLaren
March 8, 2020
- Time: 3:00PM - 5:00PM
- Cost: £30.00
- Member's Cost: £27.00
This workshop will be a deep dive into one of the tightest areas of the body: the hips. A key area of physical and emotion tension, tight hips create unwanted pressure in the lower back, hamstrings and throughout the body. In this workshop we will be combining both Yin Yoga poses and Myofascial Release Techniques, to work specifically into the Liver Meridian channel working into the deep fascial layer of the body. The Liver Meridian is key for restoring energy levels, stimulating detoxification and releasing unwanted stress as we head out of winter and towards Spring.
This workshop will give you an insight into these practices, discover tools and build greater awareness of how to use these techniques to give you space and freedom in the body as well as promote restoration and balance. Open to all levels!
Robyn's classes combine strong, unique flows, and juicy stretches with a light-hearted, playful vibe. Robyn is 500HR YAP trained with globally recognised teachers Sarah Powers, and Duncan Peak amongst others; in Baptiste Style Power Vinyasa, Rocket, Yin, Meditation, Myofascial Release & Kids Yoga. Robyn’s passion is to make yoga accessible for all levels and abilities, keeping the traditions of the practice but also incorporating modern knowledge of the mind, body and anatomy to create fun unique classes to leave you feeling refreshed and at ease.