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Cultivating Strength & Balance in Inversions with Bridget Woods Kramer

November 2, 2018 6:30pm - 8pm

Join us for this explorative Friday evening Master Practice with Bridget Woods Kramer. Inversions are transnational poses, they draw vital fluids from the lower chakras up to the crown of the head, where they would be transformed into Amrita (nectar).

On a physical level we will explore the correct alignment of the head & neck as it interfaces with the shoulder girdle and provides the structural support of the weighty head. The correct alignment of the head can radically transform the experience of Sirsana and Sarvangasana (headstand and shoulder-stand).

Date: Friday, November 2

Time: 6:30PM - 8:00PM

Cost: £35 pp

If booking for an additional person, please call 020 8244 5530. Do not book via website or the second person will not have a place reserved