Come and join our resident prenatal yoga teacher, Emma Lewis, for an extended session to explore breath, sound and movement at different stages of birth. Emma will hold a virtual space for practice, reflection and discussion to support your transition in to motherhood. This session will encourage questions and will be a lovely opportunity to meet other mums-to-be and connect to a supportive community.
- 13.00-13.45 - welcoming circle and gentle practice for ladies.
- 13.45-14.45 - movement, breath and sound for different stages of labour. Birthing partners welcome to join!
- 14.45-15.00 - questions and closing circle for all.
A link to the live-streamed class will be emailed 10-minutes prior to the class start time with instructions to access the online studio on Zoom.
Emma's classes invite you to play, explore and just be. She combines her knowledge of the human body from her background in physiotherapy with yoga principles to provide a truly accessible practice. A creation of an individual yet mutual experience with no expectations, boundaries or judgments and rooted by the mantra ‘nothing is forever’. Emma's pregnancy yoga training inspired her to open up to and explore the importance, beauty and power of our feminine energy in our daily practice both on and off the mat.