Active Birth Workshop

Active Birth Workshop with Danielle Smyth

June 9, 2018 1pm - 4pm, June 10, 2018 1pm - 4pm

The active birth workshop with Danielle Smyth is designed to prepare mums-to-be for labour and birth and provide top tips and practical advice for birth partners. Based on yoga, pranayama (breathing techniques), and visualisation methods to coach the mum-to-be through her labour and birth.

Danielle is a long time yoga instructor, etheric energy therapist, and mum of one (home birth, drug-free active birth). These workshops, are ideal for moms-to-be from 30 weeks onwards. Expect to leave the workshop feeling empowered and excited about the journey ahead, most mums say the leave looking forward to their labour!

What you can expect to be covered in class:

  • Mental comprehension of labour & birth
  • Approaching the 6 weeks prior to birth
  • Stages of labour (1-4) & hormones
  • Physical preparation for birth & pain relief (hospitalised and alternative)
  • Relaxation techniques & scripts
  • Visualisations, affirmations, meditations and breathing techniques
  • Mobility during the first and second phase of labour
  • Best positions for labour
  • 4th Ttimester, breastfeeding basics, first 6 weeks after birth

Dates: Saturday, June 9th + Sunday, June 10th

Time: 1:00PM - 4:00PM

Cost: £150 per couple