Active Birth Workshop

Active Birth Course with Danielle Smyth

March 24, 2019 1pm - 5pm, March 31, 2019 1pm - 5pm

This active birth workshop with Danielle Smyth is designed to prepare mums-to-be for labour and birth and provide top tips and practical advice for birth partners. Based on yoga, pranayama (breathing techniques), and visualisation methods to coach the mum-to- be through her labour and birth.

What you can expect to be covered in class:

  • Mental comprehension of labour & birth
  • Approaching the 6 weeks prior to birth
  • Stages of labour (1-4) & hormones
  • Physical preparation for birth & pain relief (hospitalised and alternative)
  • Relaxation & breathing techniques & visualisations, affirmations, meditations
  • Mobility during the first and second phase of labour, best positions for labour
  • 4th Trimester, breastfeeding basics, first 6 weeks after birth

Dates: Sunday, March 24th and Sunday, March 31st

Times: 1:00PM - 5:00PM

Cost: £150.00 per couple