April 20, 2018 6:30pm - 8:30pm
Join Chloë Faulkner and Katy Bateman for this special sound, movement and massage session to unplug, destress and dive inwards. Everything vibrates; we live in an ocean of energy and everything we see and everything we cannot see; including us as human beings is vibrating at its own unique frequency. Even our thoughts and emotions are vibrating. In our busy, demanding and fast paced lives it is easy to find ourselves out of balance and...more
April 29, 2018 10am - 1pm
Join Helen Forester, founder of Chant Malas, for three blissful hours of meditation, mantras and mala-making. This workshop is for anyone who’s ever wanted to create a mala of their own for use in their meditation practice. Learn about the history of mala beads, how they work, WHY they work and the properties of the rudraksha seed (the main material we’ll be working with). You'll also be guided...more
May 1, 2018 - May 31, 2018
We're kick-starting the month of May with a 30 Day Yoga Challenge! Read all about the challenge, benefits and details below:
THE CHALLENGE: Complete 26 days of yoga + 4 days of meditation in the month of May.
THE BENEFITS: Strengthen your body, deepen your practice and calm your mind! This is a great opportunity to build a regular yoga routine or re-vitalise your daily practice.
May 20, 2018 2pm - 4pm
Please come and join us for a blissful afternoon of chanting from the heart (popularly known as Kirtan) with Nikki Slade. Chanting is a mysterious practice that opens the heart and rivers of love begin to flow from within us. Chanting cleanses the mind and body and we connect to the abode of the inner Self. When we come together as a chanting community we experience one united Self transcending beliefs, opinions, cultures and religions. We...more
June 8, 2018 6:30pm - June 8, 2018 8pm
Join Chloe for a 90 minute exploration of the breath through the practices of Pranayama. This session will cover the basics of pranayama and the science behind the breath, practices to incorporate into daily life and how pranayama effects the nervous system. Pranayama allows for us to experience “witnessing the stillness of the mind” through the intoxication of prana into the system and therefore mediative spaces are often obtained through...more
June 3, 2018 3pm - June 4, 2018 5pm
Start the summer with a nourishing escape to the beach to refresh your body, relax your mind and open your heart.
This two day retreat at the luxurious Gallivant Hotel in Camber Sands, will replenish your energy levels with special menus of delicious, locally sourced and locally foraged food (organic where possible). We’ll connect to nature with mindful walks on...more
June 9, 2018 1pm - 4pm, June 10, 2018 1pm - 4pm
The Active Birth Workshop with Danielle is designed to prepare moms to be for labour and birth and provide top tips and practical advice for birth partners. Based on Yoga, Pranayama (breathing techniques) and Visualisation Methods to coach the Mom-to-be through her labour and birth.
Danielle is a long time yoga instructor, etheric energy therapist and mom of one (home-birth, drug free active birth). These workshops, are ideal for...more
June 30, 2018 2pm - 4pm
Whatever your ride of choice, whether you compete or commute, this is the workshop for you! Join Fern Ross for a workshop designed to strengthen, stabilise and stretch the muscles used during cycling. This workshop will give you the tools you need - both mentally and physically - to get more out of your time on your bike. As well as increasing flexibility and strength, it will boost concentration and self-awareness, helping reduce the risk of...more
June 16, 2018 2pm - 4pm
Join Katy Bateman for a two hour Principles of Alignment workshop, designed to examine and breakdown foundational yoga poses. Vinyasa Flow Yoga is a dynamic yoga style that links movement with breath. It's rhythmic flow is a great way to find a moving meditation, but it can be difficult to find time to explain the alignment of each pose. This workshop will focus on the most common asanas (poses) and kriyas (movement sequences) found in a...more
July 7, 2018 2pm - July 7, 2018 4pm
Join Darren for this two-hour Pilates workshop designed to help you understand what the core actually is and how to activate and strengthen it. By using the key Pilates Principles and the foundation classical Pilates exercises we will learn ways to help relieve back, shoulder and neck pain and improve your posture. We will cover a range of themes:
August 2, 2018 - August 5, 2018