March 2, 2018 6:30pm - 8pm
Join Bridget Woods Kramer for this Friday evening Master Practice. Shakti is a universal energy which flows through us all, which often gets depleted from every day life. Yoga asana and pranayama can help us work with this energy to create different effects on the body.
This master class will be fun and playful, using the breath, mudras and mantras to enliven and energise...more
March 3, 2018 2pm - 5pm, March 4, 2018 2pm - 5pm
Join us for a weekend of detailed, hands-on learning with one of London's most experienced and highly-respected yoga teachers, Bridget Woods Kramer. Learn how to intelligently adjust & assist students to find the strength and freedom in any given posture. Safe secure supportive adjustments to make students feel safe, secure and empowered too.
You will learn how to hone...more
April 8, 2018 2pm - 4pm
Join Katy Bateman for a two hour Flow Foundations workshop, designed to examine and breakdown foundational yoga poses. Vinyasa Flow Yoga is a dynamic yoga style that links movement with breath. It's rhythmic flow is a great way to find a moving meditation, but it can be difficult to find time to explain the alignment of each pose. This workshop will focus on the most common asanas (poses) and kriyas (movement sequences) found in a Vinyasa...more
April 20, 2018 6:30pm - 8:30pm
Join Chloë Faulkner and Katy Bateman for this special sound, movement and massage session to unplug, destress and dive inwards. Everything vibrates; we live in an ocean of energy and everything we see and everything we cannot see; including us as human beings is vibrating at its own unique frequency. Even our thoughts and emotions are vibrating. In our busy, demanding and fast paced lives it is easy to find ourselves out of balance and...more
April 29, 2018 10am - 1pm
Join Helen Forester, founder of Chant Malas, for three blissful hours of meditation, mantras and mala-making. This workshop is for anyone who’s ever wanted to create a mala of their own for use in their meditation practice. Learn about the history of mala beads, how they work, WHY they work and the properties of the rudraksha seed (the main material we’ll be working with). You'll also be guided...more
May 12, 2018 2pm - 4pm
Fixed, single speed or Boris - whatever your ride of choice, whether you compete or commute, this is the workshop for you! Join Fern Ross for a workshop designed to strengthen, stabilise and stretch the muscles used during cycling. This workshop will give you the tools you need - both mentally and physically - to get more out of your time on your bike. As well as increasing flexibility and strength, it will boost concentration and...more
May 20, 2018 2pm - 4pm
Please come and join us for a blissful afternoon of chanting from the heart (popularly known as Kirtan) with Nikki Slade. Chanting is a mysterious practice that opens the heart and rivers of love begin to flow from within us. Chanting cleanses the mind and body and we connect to the abode of the inner Self. When we come together as a chanting community we experience one united Self transcending beliefs, opinions, cultures and religions. We...more