Virtual Class: Restorative Yoga

Virtual Class: Restorative Yoga

This online restorative class uses passive poses, designed to calm the nervous system and rest the adrenal glands, enabling the body to move towards balance and peace. You will hold poses for 5 minutes or more and we recommend having a two pillows or cushions and a blanket on hand for your home practice.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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