Virtual Class: Hatha + Yoga Nidra

Virtual Class: Hatha + Yoga Nidra

This online Hatha class uses exploration, contemplation and relaxation this to deepen your awareness and connection with the physical and emotional body. Each class will end with a 15-20 minute Yoga Nidra, a state of conscious deep sleep that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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