Virtual Class: Flow + Mobility
This online class will invite you to connect with, learn about and listen to your body. We'll move at a slower pace but focus on the details to build intelligent movement sequences. We'll focus on building a strong foundation and explore the body's full range of motion with curiosity. Be ready to 'feel' in and embody both familiar and new movements and postures.
OPEN TO ALL LEVELS - GREAT FOR BEGINNERS