Classes

  • HOW DO YOU WANT TO FEEL?
  • All of our classes are categorised into one of three themes: energise, focus, and calm.
  • While our intention is that every class includes and evokes an aspect of all three of these feelings, our goal is to help match how you want to feel with the main energy level of the class.
ENERGISE: Yoga

ENERGISE: Yoga

This class offers a dynamic yoga practice to help you build strength, connect to your breath, and feel invigorated.

PREVIOUS EXPERIENCE RECOMMEND

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ENERGISE: Yoga for Core

ENERGISE: Yoga for Core

This class offers a dynamic yoga practice to help you build core strength, connect to your breath, and feel invigorated.

PREVIOUS EXPERIENCE RECOMMENDED

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FOCUS: Yoga

FOCUS: Yoga

This class offers a mindful yoga practice to help you be present, still your mind, and find focus.

OPEN TO ALL LEVELS

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FOCUS: Pilates

FOCUS: Pilates

This class offers a mindful pilates practice to help you be present, still your mind, and find focus.

Not only will it build your core strength, mobility, and posture, it will leave you feeling relaxed and restored.

OPEN TO ALL LEVELS

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FOCUS: Yoga + Meditation

FOCUS: Yoga + Meditation

This class offers a mindful yoga and meditation practice to help you be present, still your mind, and find focus.

OPEN TO ALL LEVELS

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FOCUS: Yoga

FOCUS: Yoga + Breathwork

This class offers a mindful yoga and breathwork practice to help you be present, still your mind, and find focus.

OPEN TO ALL LEVELS

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Online Class: Pregnancy Yoga

FOCUS: Pregnancy Yoga

This class offers a mindful prenatal yoga practice to help you be present, still your mind, and find focus.

Each class will begin with a 10 minute check-in amongst the teacher and students to create and foster a safe and supportive environment.

SUITABLE FOR WOMEN FROM 15 WEEKS+ INTO PREGNANCY

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FOCUS: Journaling

FOCUS: Journaling

This class offers a mindful journaling practice to help you be present, still your mind, and find focus.

All you need is a notebook and pen.

OPEN TO ALL LEVELS

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CALM: Yin Yoga

CALM: Yin Yoga

This class offers a gentle yin yoga practice to help you unwind, let go and restore.

Poses are held for long periods (3-5 minutes), allowing you to relax and release into the connective tissue of your body (tendons, ligaments and fascia).

OPEN TO ALL LEVELS

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CALM: Yoga

CALM: Yoga

This class offers a gentle yoga practice to help you unwind, let go and restore.

OPEN TO ALL LEVELS

CALM: Meditation

CALM: Meditation

This class offers a gentle meditation practice to help you unwind, let go and restore.

OPEN TO ALL LEVELS