Classes

You can book our live-stream classes via our online timetable. Once you've booked your online class, you will receive a confirmation email and then another email 10 minutes before the class begins with a link to access the Zoom session. Want more details? Read our full guide to joining our virtual classes here.

Virtual Class: Flow + Mobility

Virtual Class: Flow + Mobility

This online class will invite you to connect with, learn about and listen to your body. We'll move at a slower pace but focus on the details to build intelligent movement sequences. We'll focus on building a strong foundation and explore the body's full range of motion with curiosity. Be ready to 'feel' in and embody both familiar and new movements and postures.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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Virtual Class: Pregnancy Yoga

Virtual Class: Pregnancy Yoga

This online pre-natal class provides a safe and supportive environment to help you calm your mind and prepare for labour with mindful movement and focused breath work. Each class will begin with a 10 minute check-in chat amongst the teacher and students.

OPEN TO ALL LEVELS - FOR WOMEN 15 WEEKS INTO PREGNANCY

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Virtual Class: Restorative Yoga

Virtual Class: Restorative + Reiki

This practice is for every single body, and is accessible to all. This is a perfect way to soothe your nervous system at the end of the day, to prepare your body to receive a nourishing meal and set you up for a wonderful night's sleep. Through the use of restorative yoga (floor based, supported, longer held poses) you will come to a place of relaxation, nourishment and presence. To further support your rest, there is a guided meditation infused with the healing power of Reiki.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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Virtual Class: Hatha + Yoga Nidra

Virtual Class: Hatha + Yoga Nidra

This online Hatha class uses exploration, contemplation and relaxation this to deepen your awareness and connection with the physical and emotional body. Each class will end with a 15-20 minute Yoga Nidra, a state of conscious deep sleep that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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Virtual Class: Hatha + Breathwork

Virtual Class: Hatha + Breathwork

This online Hatha yoga class you will aim to build presence and flexibility in both body and mind. Through exploration, contemplation, and breath work practices this class will deepen your awareness and connection with the physical and emotional body.

OPEN TO ALL LEVELS - GREAT FOR BEGINNERS

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Virtual Class: Yin & Release

Virtual Class: Yin + Release

This online class uses Yin yoga poses to build gentle pressure in the tissues and elements of self-massage to encourage the body to repair and rejuvenate. This provides a unique way of getting deeper into the connective tissue layer of the body - creating space and a deep sense of balance and release.

OPEN TO ALL LEVELS

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Virtual Class: Mindful Mat Pilates

Virtual Class: Mindful Mat Pilates

This calming yet challenging online Pilates class will help you move more efficiently and freely in everything you. Not only will it build your core strength, mobility and posture, it will leave you feeling relaxed and restored.

OPEN TO ALL LEVELS

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Virtual Class: Flow + Meditation

Virtual Class: Flow + Meditation

This dynamic online vinyasa class will aim to synchronise breath with movement in order to build your strength, balance, and flexibility. The class will finish with a meditation practice to help calm the mind and ground the energy you've cultivated throughout the asana practice.

OPEN TO ALL LEVELS

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Virtual Class: Strengthening Flow

Virtual Class: Strengthening Flow

This dynamic online vinyasa class will aim to synchronise breath with movement in order to build strength, balance, and flexibility. It will focus on alignment with slightly longer holds in order to challenge you and build strength.

OPEN TO ALL LEVELS

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Virtual Class: Core Strengthening Flow

Virtual Class: Core Strengthening Flow

This challenging online vinyasa flow class focuses on strengthening and moving from your core. Be ready to work hard, build strength and have fun!

PREVIOUS EXPERIENCE RECOMMENDED

NOT SUITABLE FOR PREGNANCY

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Virtual Class: Flow + Pranayama

Virtual Class: Flow + Pranayama

This dynamic online vinyasa yoga class will aim to synchronise breath with movement in order to build your strength, balance, and flexibility. This class may play with advanced poses (arm balances and inversions) and finish with gentle pranayama breathing practices.

PREVIOUS EXPERIENCE RECOMMENDED

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