Why journal? Journaling can help organise your thoughts, calm a busy mind and help you connect to yourself. It's a reliable tool whenever you just need a moment of clarity. There's no "good time" to journal - it's whenever suits you.
Some find it helps set up their day when they journal in the morning, others prefer the sense of reflection at the end of the day - it all comes down to personal preference. All we know is that during these uncertain and emotional times, practices like journaling can really help.
We have shared some helpful prompts below to get you started with a journaling practice:
- What am I grateful for?
- What am I most looking forward to?
- What am I good at?
- What do people tell you you’re good at?
- What do I aspire to be?
- Is there anything holding you back?
A big thank you to Lorna Mann for sharing these beautiful journal prompts. Lorna has recently joined the USY team and is also a Personal Development Coach! Find out more about her at www.lornamann.com or follow her on Instagram for daily doses of inspiration.