Prioritise rest ☁️☁️☁️ Join @adriannazaccardi on October 11 for a two-hour Restorative Workshop. This session will be 💯 dedicated to giving you the time to rest, recover and find clarity in your daily life. We will explore physical poses, breathing techniques, meditation and intention setting to calm both the nervous system and mind. Feeling stressed? 💥 This is for you. Busy at work? 💻 This is for you. Working out a lot? 🏋🏽‍♀️ This is for you. Doing the #USY30 Day Challenge? 📆 This is for you. Have a body and busy mind? ✨ This is for you. 𝐃𝐚𝐭𝐞: Friday, October 11 𝐓𝐢𝐦𝐞: 6:45PM-8:45PM 𝐂𝐨𝐬𝐭: £30.00 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £27.00 Link in bio for booking ⤴ ⤴ ⤴

PSA: We are now stocking the *NEW @westlabsalts 🛁 Alchemy Range ⤵ Mindful: 💗 Epsom & Himalayan Salts with Frankinsense & Bergamot Cleanse: 💛 Epsom & Himalayan Salts with Lemongrass & Pink Grapefruit Sleep: 💜 Epsom & Dead Sea Salts with Lavender & Jasmin Recover: 💚 Epsom Salts with White Willow & Eucalyptus

The first session of our 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐫𝐞 𝐒𝐞𝐫𝐢𝐞𝐬 with @beckyfarbs starts this Sunday and we are focusing on ↝ BACKBENDS! While advanced backbends (see above 👆) can be fun to play with and work towards - this 90 minute workshop will explore the more subtle and simple details. We’ll focus on learning how our core can support us to move safely and with integrity into a range of backbending poses. All levels welcome - sign up online for one session or the full course! 𝐃𝐚𝐭𝐞: Sunday, September 15 𝐓𝐢𝐦𝐞: 3:30PM-5:00PM 𝐂𝐨𝐬𝐭: £27.50 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £24.75 𝐅𝐮𝐥𝐥 𝐂𝐨𝐮𝐫𝐬𝐞 𝐂𝐨𝐬𝐭: £75.00 Booking link in bio ⤴ ⤴ ⤴

Release. Unravel. Replenish. ✨ Join @lynne_fugard this Friday evening for a 2 hour Nourishing Yin Workshop. A nourishing sequence of longer, passive poses will draw out themes focusing on the seasonal cues of Autumn and Winter: to take time out to rest and replenish, turn inwards, become more introspective, conserve energy, nourish yourself, and let go of what you no longer need (like 🍂 leaves falling from the trees). Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury. 𝐃𝐚𝐭𝐞: Friday, September 13 𝐓𝐢𝐦𝐞: 6:45PM - 8:45PM 𝐂𝐨𝐬𝐭: £30.00 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £27.00 Booking link in bio ⤴ ⤴ ⤴