Have you signed up for our 𝟛 𝕎𝕖𝕖𝕜 𝕆𝕟𝕝𝕚𝕟𝕖 𝕄𝕪𝕠𝕗𝕒𝕤𝕔𝕚𝕒𝕝 ℝ𝕖𝕝𝕖𝕒𝕤𝕖 𝕊𝕖𝕣𝕚𝕖𝕤 with @yogahiveuk? This mini course has been designed specifically to help release tension and support our mobility as we all adjust to new ways of moving 🏃🏽‍♀️ (shout-out to everyone going on their responsibly distanced daily walk, run or cycle) and working 💻 (who knew you could turn your coffee table and couch into a make-shift workspace?) while also helping you stick to your budget 💸during these uncertain times! Each session will be hosted on Zoom and will also be recorded 📼 so everyone signed up will be able to keep and replay them again at a later date! 𝔻𝕒𝕥𝕖𝕤: Saturday 4 April Saturday 11 April Saturday 18 April 𝕋𝕚𝕞𝕖: 3.00PM - 3:30PM ℂ𝕠𝕤𝕥: £30.00/full course or £12.00/session LINK IN BIO FOR MORE DETAILS + BOOKING ⤴⤴⤴

We’re so excited to be running a *much-needed* 𝟛 𝕎𝕖𝕖𝕜 𝕒𝕥 𝕙𝕠𝕞𝕖 𝕄𝕪𝕠𝕗𝕒𝕤𝕔𝕚𝕒𝕝 ℝ𝕖𝕝𝕖𝕒𝕤𝕖 𝕊𝕖𝕣𝕚𝕖𝕤 with @yogahiveuk starting this Saturday 4 April! Join Robyn for this three week online series exploring the benefits of self-massage and myofascial release. Each class is hosted on Zoom and will be 30 minutes long and will focus on unwinding a specific area of the body. We will use some simple poses, and techniques to get deep into the muscles and release trapped tension. Perfect for anyone who has recently taken up running or who has been sitting in awkward positions while WFH. 𝕎𝕖𝕖𝕜 𝟙: Neck, Shoulder & Spine Release 𝕎𝕖𝕖𝕜 𝟚: Deep Hip & Lower Back Release 𝕎𝕖𝕖𝕜 𝟛: Full Leg Release Please make sure you have a myofascial release ball or tennis ball 🎾 (maybe borrow one from a furry friend 🐶) with you for each class. These sessions will also be recorded 💻 so you will have access to download and replay them as many times as you like! 𝐃𝐚𝐭𝐞𝐬: Saturdays ~ 4 April + 11 April + 18 April 𝐓𝐢𝗺𝐞: 3:00PM - 3:30PM 𝐂𝗼𝐬𝐭: £30.00/full course or £12.00/session 𝐌𝐞𝗺𝐛𝐞𝐫𝐬 𝐂𝗼𝐬𝐭: £27.00/full course or £10.80/session LINK IN BIO ⤴⤴⤴

💗 𝕎𝕖 𝕝𝕠𝕧𝕖 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕪𝕠𝕦 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕖𝕕 𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕒𝕟𝕕 𝕖𝕒𝕔𝕙 𝕠𝕥𝕙𝕖𝕣. Tomorrow (𝕊𝕦𝕟𝕕𝕒𝕪) we have a few options to keep you connected and calm: 𝟡:𝟛𝟘𝕒𝕞: FLOW 1 with Daniela Dodaro 𝟙𝟚:𝟛𝟘𝕡𝕞: FLOW + MEDITATION @zaramirandayoga 𝟞:𝟛𝟘𝕡𝕞: ✺ 𝐅𝐑𝐄𝐄 ✺ SLOW FLOW + YOGA NIDRA @adriannazaccardi Photo 📸 via @flowbylea

✨ 𝕄𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪, 𝕤𝕥𝕚𝕝𝕝 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕. Important now, even more so than ever. Our online class offerings have been developed to keep you moving, mobile, calm and connected through these challenging times. Need help getting set up to practise online 💻? Send us an email 📩 or DM and we’ll do our best to support!