Prioritise rest ☁️☁️☁️ Join @adriannazaccardi on October 11 for a two-hour Restorative Workshop. This session will be 💯 dedicated to giving you the time to rest, recover and find clarity in your daily life. We will explore physical poses, breathing techniques, meditation and intention setting to calm both the nervous system and mind. Feeling stressed? 💥 This is for you. Busy at work? 💻 This is for you. Working out a lot? 🏋🏽♀️ This is for you. Doing the #USY30 Day Challenge? 📆 This is for you. Have a body and busy mind? ✨ This is for you. 𝐃𝐚𝐭𝐞: Friday, October 11 𝐓𝐢𝐦𝐞: 6:45PM-8:45PM 𝐂𝐨𝐬𝐭: £30.00 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £27.00 Link in bio for booking ⤴ ⤴ ⤴
Union Station Yoga is a mindful movement studio designed to help you build strength, slow down and be present!
We are independently owned and all of our teachers have been carefully chosen because of their unique backgrounds, experience and styles.
We encourage you to try classes with all of them and find teachers that bring out the best in you and your practice.
Expect a warm welcome, passionate people and heart-opening classes!
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