#blackouttuesday 🖤

Throughout lockdown we have been lucky to connect to a beautiful and growing online community of mums-to-be! Due to popular request, we are now excited to be offering an extended Birth Preparation Circle on Saturday 6 June ⤵ Led by our resident prenatal yoga teacher, Emma Lewis @fyndyourself, this session will explore breath, sound and movement at different stages of birth. We will encourage questions and it will be a lovely opportunity to meet other mums-to-be and connect to a supportive community. 𝐃𝐚𝐭𝐞: Saturday 6 June 𝐓𝐢𝐦𝐞: 1:00PM - 3:00PM 𝐂𝐨𝐬𝐭: £20.00 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £18.00 LINK IN BIO ⤴⤴⤴

As a studio and a community, we aim to be an inclusive and inviting space to all but also know we have rested on our privilege and can definitely do more to actively breakdown barriers, confront culturally appropriative behaviour and use our platform to promote, support and champion people of colour. We have bought 5 copies of @laylafsaad ‘s book, Me and White Supremacy and will send them to the first 5 people to comment and commit to reading it and doing this work with us. We will be hosting a free book club on Sunday 5 July - open to anyone who has read the book to come together as a community to discuss, share and reflect on how we can become more active in our anti-racism. BOOK CLUB LINK IN BIO ⤴⤴⤴

Wherever you are in your practice, our Splits Masterclass with @beckyfarbs tomorrow will offer and encourage options and variations for you to try! This session will start with a full-spectrum warm up to prepare the body for splits-based postures and then break down several poses in this Asana family including hanumanasana, standing splits (Urdhva Prasarita Eka Padasana) and Eka Pada Koundinyasana II. 𝐃𝐚𝐭𝐞: Saturday 30 May 𝐓𝐢𝐦𝐞: 1:00PM - 2:15PM 𝐂𝐨𝐬𝐭: £12.00 𝐌𝐞𝐦𝐛𝐞𝐫’𝐬 𝐂𝐨𝐬𝐭: £10.80 LINK IN BIO ⤴⤴⤴